Press release: Gentle Yoga for Stress Reduction Winter 2025

Image Credit

When: Jan 21, 6:00 pm - 7:30 pm 

Where: Zoom

Age: Adult

Cost: $120 Member | $132 Non-member
$20 Member |$22 Non-Member if registering individually, per class. Contact kirsten@westwindsorarts.org or call us to register for individual classes

Register

Gentle Yoga is being offered online, with the last date of class in-person at the arts center on Sunday, November 10th at 4 pm. You must have zoom to participate for all other classes. This class will be both a one-on-one experience with Marsha and a great opportunity to connect with other students with similar interest. Add a few more tools to your stress reduction toolkit during these challenging times! Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to release tension and encourage peace of mind. Gentle yoga can also increase flexibility, build strength, and improve overall health and vitality. All students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so you can feel comfortable to begin taking an active role in your own growth and healing. Yoga is also great for better posture and balance, pain relief, and weight management.

No further information has been provided as of this date.